Well I haven’t decided if I want to use the main crossfit’s WOD schedule or if I want to use crossfit Philly’s WOD. Today I decided to use an older WOD from crossfit Philly. Basically it was n+2 kettlebell snatches where n starts at 2 until I got to 20, and do n-1 pushups in between the snatches where n starts at 20. I was using a 16kg kettlebell and I had no problem doing the snatches. The pushups on the other hand… I started with 20 but had to drop to 10 after doing a set of 17. So all in all I did 110 snatches and 119 pushups in 16 minutes. Next time I think I’ll do this workout with pushups n-2 where n equals 20.